NEW GYM ADDRESS!!!
Starting Friday, February 25th.
All classes will be at our new location. 70-32 84th St.
*Around the block from 70-29 83rd St.
WARMUP
10 – 1 LATERAL BAND SIDE STEP
20 AIR SQUATS
DOWN & BACK MONSTER WALK
20 GLUTE BRIDES
10 CLAMS SHELLS E/S
– NO BAND —
10 ALT LIZARDS W/ ROTATION
10 SNOW ANGELS
10 DOWN DOGS
10 BTM SQUAT ROTATIONS
THEN..
CONDITIONING
3 ROUNDS
50 / 38 CALS
20 HALF BURPEES
20 PULLS UPS
Then..,
STRENGTH
FRONT SQUATS
5 SETS OF:
2 PAUSE FRONT SQUATS
1 FRONT SQUAT
1 PAUSE FRONT SQUATS
START LIGHT AND BUILD TO MOD WEIGHT
DONT BUILD TO HEAVY
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