Hip Flow
+
Wrist Prep
+
Squat Smash 2:00
Then…,
Clean Warm-up
Then…,
Every :90 For Six Sets
Clean + Hang Clean & Jerk + TnG Clean & Jerk
Then…,
Front Squat – 5s x 3r @ 30XO
Then…,
EMOM x 8:00 to 10:00
10 Box Jump Over, 24/20”
10 Burpees
If you are successful up until 8:00 continue until 10:00
Extra Credit
Complete Two Sets
12 Chaturanga Push-ups
12 Straight Arm Scap Lifts
12 Dog Down Up Dog
12 Knee 2 Opposite Elbow
12 Knee 2 Nose
:30 Side Plank E/S