Warm-up A
Then…,
Deadlift 1RM
Then…,
“Nate”
AMRAP In 20:00 Of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Sunday
Complete Six Sets Of:
Row 1K Rest 1:1
Warm-up A
Then…,
Deadlift 1RM
Then…,
“Nate”
AMRAP In 20:00 Of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Sunday
Complete Six Sets Of:
Row 1K Rest 1:1