Row 500m x 6
Rest While Partner Works
G: Under 1:55 Time
L: Under 2:10 Time
Then…,
10:00 Clock
Carry Odd Objects
Then…,
Row 500m x 6
Rest While Partner Works
G: Under 1:55 Time
L: Under 2:10 Time
Extra Credit
Complete 3-4 Sets
Ring Support Hold :10
Ring Dip Hold :10
Ring Dips – 3-5r
Ring Tuck to L-Sit 3-5r
Ring Pull-ups 3-5r