2 Sets / 1:00 Rest
30 Banded Straight Arm Lat Pulldowns
30 Banded Chest Pulls
30 Banded Curls
Then….
10 Rounds For Quality & Time
12 DB Bench Press @ 2×35/2×25
3 Strict Press @ 60% – From the Ground
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*This will be progressed for 12 weeks, so use the loading listed.
*All sets of both movements must be completed unbroken each round.
Then…
16:00 AMRAP:
50 walking lunges
500/450 m row
50 situps
500/450 m row
50 air squats
500/450 m row
25 push ups
500/450m row
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