15:00 AMRAP:
15/12 Cal row
9 DB push press (or 9 HSPU)
7 Strict pull-ups
5 Devils press
At the 15:00 mark start the next amrap…
15:00 AMRAP:
10/7 Cal bike
10/10 DB Bulgarian split squats
10 Goblet squats
20 Sit-ups
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