1:00 couch stretch R
1:00 couch stretch L
1:00 child pose
Then…
40:00 AMRAP
50/40 Cal Row
40 Walking Lunge Steps
30 Kettlebell Swings (russian)
20 Hand Release Push Ups
10 Strict Chin Ups
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1:00 couch stretch R
1:00 couch stretch L
1:00 child pose
Then…
40:00 AMRAP
50/40 Cal Row
40 Walking Lunge Steps
30 Kettlebell Swings (russian)
20 Hand Release Push Ups
10 Strict Chin Ups