4 rounds
15/12 cal row
10/7 cal bike
Then..
Every 2:00 x 12:00
Odd:
15/15 Monster band kick backs
+
8 Barbell RDL with a controlled descent – (Light to moderate)
Even:
8-10 Seated DB tricep ext(French press)
10-12 Double DB Hammer curls.
Then…
10 Rounds for time:
1 Rope Climb/ 2 wall climbs
4 Box Jumps
6 Alt DB Hang Snatch
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