Partner WOD
0:00-12:00
Buy in:
500m partner run holding a band
–
AMRAP “Alt Rds”
10 AKBS
5 Burpee bJ
rest 2min
14:00-22:00
Buy in:
500m partner run holding a band
–
AMRAP
10 AKBS (Partner 1 the P2)
5 Burpee bJ (P1 then P2)
rest 2min
500m partner
AFAP
100 AKBs
100 box jumps
200 air squats
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