Upcoming CFG Events and News This Week: Holiday Schedule Dec 31st – 6a.9a.12p.4:30p.5:30. Classes Only. Jan 1st – CLOSED Jan 2nd – Normal etc Coming In January 2016: Elements class Sunday’s Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW!! Register to save your spot today here Warm-up #1 —> 5 min Then…, Clean Warm-up —> 5 min Then…, Clean + Jerk + Thruster – 75% x 5(2+1+1) —> 12 min Then…, Back Squat – 3s x 8r —.> 15 min M: 155 – 185 – 205 – 225 – 255 – 275 —> Choose One Load W: 125 – 155 – 185 – 200 – 215 – 225 Superset with…, Hip Extension x 15 Then…., EMOM x 5 min 20 Burpees Extra Credit…., Stretch Big Ass Arms – 4 x 10 —> No Dbs