Upcoming CFG Events and News This Week: Holiday Schedule Dec 31st – 6a.9a.12p.4:30p.5:30. Classes Only. Jan 1st – CLOSED Jan 2nd – Normal etc Coming In January 2016: Elements class Sunday’s Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW!! Register to save your spot today here General Warm-up# 2 Then…, Snatch Warm-up —> 5 min Then…, Power Snatch + Jerk FBH + OHS – 75% x 5(2+1+2) —> 12 min Then…, 5 Min Cap 20 Power Cleans, 155/105 20 Handstand Push-ups Or…, 30 Plate Push-ups Rest 5 min then…., 5 Min Cap 20 OHS, 135/95 Or…, 20 Db or KB OHS (10 E/S), 70/53# 20 Alternating Pistols Then…, Gymnasty skill – Kip Swing – 5 x 20 (Perfect Form) Extra Credit…, GHR – 4 x 10 —> Rest :30 btw each set. Kneeling Banded Crunches —> 4 x 20 Res :30 btw each set