Upcoming CFG Events and News This Week: – Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW!! Register to save your spot today here Sunday schedule: 9:30a -Mobility Class 10:30a-open floor. “200”In Teams of Two 2000m Row—> Must switch every 200m 200 Plate Push-ups 200 Air Squats 200 KBS, 53/35# 200 Sit-ups 200 KB Deadlifts 2000m Row—-> Sane as above
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