Closed Sunday and Monday!
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12 Rounds For Quality & Time
10 DB Push Press @ 2×35/2×25
3 Barbell Bench Press @ 55%
*Each set of a given movement needs to be completed unbroken
Then….
15:00 AMRAP
50′ DB Front Rack Walking Lunge @ 35/25
16 DB Burpee Deadlift
50′ DB OH Walking Lunge
16/12 Cal Row
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