Snatch Complex
Every 1:15 x 8
Min 1-5
2 Hang power snatch above the knee
1 Hang power snatch below the knee
1 Power snatch off the floor
Min 6-8
1 Power snatch
Then…
14:00 AMRAP:
5 Box Jumps
10 Bench press
15 Wall-balls
20/15 Cal row
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