2 Supersets:
6 DB curls with palms up
8 Hammer curls
Wall Sit + Monster Band Reps x 30 seconds
Copenhagen Plank x 30 seconds (Each Side)
Then…
20:00 AMRAP
20 RKBS
100m Run/row
20 Sit-ups
100m Run/row
20 Burpees
100m Run/row
20 Russian Twists
100m Run
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