5 Rounds:
Min. 1) 12/9 Cal Assault Bike
Min. 2) 3 Deadlifts (Build)
Min. 3 ) 12/9 Cal Row
Min. 4 ) 5 Bench Press (Build)
Min. 5 ) 30-50 Double Unders
Min. 6 ) 10 Burpees
Min. 7) REST
*instead of Building in weight, is doing max reps for 40sec. at a medium effort weight. 135/95 should work pretty good for most.
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