20min. to complete 4 Total Working Sets of:
3 Heavy Front Squats
immediately into;
2-3 Heavy Cleans
Rest 2min Between Sets
*The 3 rep front squat is as heavy as possible without failing a rep
Then…
18:00 amrap
15 ring row
50 sit ups
15 cal machine
50 sit ups
15 heavy kbs
You must be logged in to post a comment.