Conditioning
33-27-21-18-15-12-9
Cal on machine
Half burpees/up downs
*after each round 50 Double unders/80s
then..,
Core:
Barbell toll out
-fwd
-left
-right
You must be logged in to post a comment.
Conditioning
33-27-21-18-15-12-9
Cal on machine
Half burpees/up downs
*after each round 50 Double unders/80s
then..,
Core:
Barbell toll out
-fwd
-left
-right