Jerk balance + Split press
3 JB + 5 SP
x3
then..,
Complex
Build to a heavy
3 front squats + 1 jerk
12 min
then..
For time:
15-30-45
cal (ladies:12-24-36)
Db snatches
*after Rd 1: 8 burpee box jumpovers
*after Rd 2: 16
*after Rd 3: 24
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