General warm-up
then..,
Strength
Barbell inverted rows
4 sets of:
10 BB inverted rows
20 DB hammer curls
20 Banded tri ext
10 DB floor z-press
then..,
For time:
16-14-12-10-8-6-4-2
BB push press OTF 135/95
-After each set-
10 c2b/banded
10 pushups
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