Upcoming CFG Events and News and Notes:
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Sign Up here
- Saturday Classes start at 9am-10am and 11am.
- Their will be a Sunday Rowing WOD. Come in from 10am to 12pm.
Thoracic Flow + Hip Flow
Then…,
Complete Six Sets → Down = One Set
Heavy Sled Pull ← Around Shoulder Facing Forward.
Then…,
Deadlift – 5 x 5 (Build)
Superset w/…,
Weighted Box Step Ups, 20” – 20
Then…,
For Time
50 Strict Pull-ups
Sunday
Barbell Class and Open Gym 10am to 12pm
General Warm-up A
Then…,
Row 1K x 5