Upcoming CFG Events and News and Notes:
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Sign Up here
Barbell Class and Open Gym 10am to 12pm
General Warm-up A
Then…,
Row 1K x 5
Upcoming CFG Events and News and Notes:
Barbell Class and Open Gym 10am to 12pm
General Warm-up A
Then…,
Row 1K x 5