General Warm-up A
Then..,
8 sets:
0:30 Bike
0:30 rest
Then..,
8 sets:
0:30 Row
0:30 rest
(highest effort that is repeatable)
Then..,
Back Squat; 20X1; 4-6 X 4
superset with;
Dbs RDLs x 8-10r 50/35+
Minimize rest btw each set.
Then..,
2 rounds For Time:
30 Wall Balls, 20/14
30 Burpees
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