Warm-up
15/12 Cals
:30 Handstand Hold/ Plank
20m Lateral Banded Walks e/s
20 Banded Air Squats
20 Band Pull Aparts
Then..,
EMOM x 10min
Odd: Toes to Bar x 10r / V-up situps)
Even: Rope Climb x 1-2r (2-3 rope climb to stand)
Then…,
Incline Clean Grip Bench Press
4 reps x 4s @3020
Superset w/
Standing DB Bent Over Rows 50/35+
Then..,
“The Chief”
Max Rounds in 3:00 Of:
3 Power Cleans, 135/95
6 Push-ups
9 Squats
Rest 1:00
x 5 sets
*Beginners SDHP
* Heavy “Chief” 185/125
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