Dec. 24th, Christmas Eve – 8:00am, 9:00am & 10:00am
Dec. 25th, Christmas Day – Closed
Dec. 26th – Regular Schedule
Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
General Warm-up
Then..
7min AMRAP @ 85%
10 OHS 75/55
10 Box Jump Step Down
10 Pull Ups
3min Rest
7min AMRAP @ 85%
12 DB Split Sn 6/6
12 HSPU / DB Push Press
36 Doubel Unders
3min Rest
7min AMRAP @ 85%
14 Slam Balls 30/20
10 Weighted Sit-ups w/ SB
14/11 Cal
Then..,
Banded Deadlift.
5,5,5,5 use a clean grip and pause on floor between each rep – no TnG reps- Focus on Speed.
Core:
100 Pikes on Rower
You must be logged in to post a comment.