With a partner!!!
Squat Clean
Tng 4 rep & 2 rep in 15 minutes
Rest 2
Then..
Amrap 6 – alt 1:1
1 wall walk / 5 pushups
6 kb swings
6 goblet squats
Then…
Running clock
5 min row
Alt every 10 calories – max calories
3 min max synchro WB sit-ups
1 min max synchro burpees
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