Warmup
10 Wall balls
5/5 Step ups
25 ab mat sit-ups
Then….
Push press (week 2 of 4)
EMOM x 10:
Odd: 4 Push press
Even: 10-12 Side delt raise
—
Finisher:
1 max effort set of push press @ 60% of your heaviest set of 4
Then…
3 Rounds For Time:
15/12 Cal Row
6 Box Jump Overs
3 Rope climbs/ 3 commando pull-ups./jumping pull-ups.
6 Box Jump Overs
15/12 Cal Row
rest 1 Min between Rounds
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