3 Sets:
30 Shoulder Taps
20 Opp Knee to Opp Elbow Mountain Climbers
15 Tuck Crunch
10 Sec Hollow Hold
*rest 60 sec between sets
Then…
Every 2:00 x 12:00
Odd:
7 Barbell Good mornings with a controlled descent – (moderate weight)
6/6 Curtsy lunge (not alternating)
Even:
8/8 DB/KB Chainsaw row 70/50
12-15 Standing BB curls
Then…
16 Min AMRAP
40 Air Squats
10 Toe to bar
30 Plate GTOH 45/25
10 Toe To Bar
20 OH Lunge Steps
10 Toe To bar
10 Burpees to Plate
10 Toe To Bar
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