Every 2:00 x 5 (week 2 of 6)
1 Enderton front squats complex
+
2 front squat
Start at about 40-45% of your 1rm front squat
Then…
6 Rounds For Time:
3 Bar Facing Burpees 95/65
5 Sumo DL High Pull
7 Pull Ups : c2b
9 OHS
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