A. Push Jerk 3-3-3-3-3 Sets 1-2: Warmup sets, easy Sets 3-5: Working sets, challenging Focus on fast bar, quick hips and PERFECT landing mechanics If mechanics break down, lighten weight!!! B. Complete as many rounds as possible in 5 minutes of: 10 Thrusters 95/65# 10 Toes to Bar Rest exactly 5 minutes, and then . . . For max calories, 5-minute Row Ryan,
You must be logged in to post a comment.