“The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 3 Power Cleans 135/95 lb. 6 Push-Ups 9 Air Squats Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. Bernie, 165# Snatch PR at Christmas Throwdown Masters Competition We want to congratulate our athletes who competed in the 2013 Christmas Throwdown. Each of you did a great job and we couldn’t have asked for better representation Jimmy, Second Place!!!
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