A. Hollow Body Holds: 2 mins B: “Flight Simulator” (20 min cap): 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 reps of: Double Unders (unbroken) you MUST stop b/t sets you CANNOT skip singles in b/t sets if you are struggling with unbroken double-unders, your workout is: ”Rhiannon” As many reps as you can in 10 minutes of Double Unders Finish with – 45sec max reps : GHD sit ups. Or 90sec L-Sit holds.
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