11.8.23 WOD

Every 1:30 for 6 sets:
Set 1 – 10 band pull throughs + 8 @50%
Set 2 – 10 band pull throughs + 6 @ 60%
Set 3 – 10 band pull throughs + 4 @ 72-75%
into
Set 4: 2 Tall BJ + 1 @ 79-82 %
Set 5: 2 Tall BJ + 1 – @ 82-87 %
Set 5: 2 Tall BJ + 1 – @ 87-92%
Last week of heavy pulls

Then..

For time:
4 Rounds:
10 TTB
10 Alt DB snatch

-right into-

3 Rounds:
30 Double unders
10 Alt hang DB squat clean

-right into-

2 Rounds:
15 Box jumps
15 Push-ups