Press/Pull. (week 4/6)
Complete 1 set every 2:30 x 4 Sets
10/8/6/4 Strict Press
8 Pendlay rows
8/8 Seated external shoulder rotations
*Increase weight over the 4 sets of strict press.
Finisher- 1 max set of strict press with the empty barbell
Then…
4 rounds for time
4 Pull Ups
8 STOH 115/75. (8 HSPU)
16 Alt DDB Farmers Hold Lunges 35/25.stepping forward only. Pistols
400m Run
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