35-40:00 AMRAP
1 Min Bike or Row
20 Plate GTOH 45/35
20 Plate Russ Twists
2 Min Bike or Row
20 Air Squat
10 Strict Chin Ups
3 Min Bike or Row
20 RKBS
20 Bodyweight Step Ups
4 Min Bike or Row
20 Hanging Knee raises
20 Burpees to Target
start back on the 1 min bike or row….
You must be logged in to post a comment.