11.6.23 WOD

Every 1:30 x 6 (week 3 of 6)

O – 6/6 Split squats
E – 8 No Lockout Front Squats

Then..

14:00 AMRAP:
10/7 Cal bike
5 Front squats TFTG
10 DB bench press
5 Burpee pull-ups
10 wall-balls