Gymnastics Strength
EMOM 10
-Elevator pullups
-45 double unders/s
then..,
Push Press
Every 2min x 5
3-3-3-3-3
Superset…
SA OH Carry
then..,
For time:
27-21-15-9
cals
27-21-15-9
Alt DB snatches
5-4-3-2
Wall climb
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