Upcoming CFG Events and News This Week:
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Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE
- New Hoodie Order Deadline this Wednesday December 2nd. Order Here
General Warm-up #2 Then…, 200 Double-Under For Time→ 3 Min Cap (10 Burpee Penalty)** Then…, Clean Wu – 3 min Then…, Clean & Jerk – 70% x (1+2) EMOM x 5 min Rest 2 min Clean & Jerk – 75% x (1+2) EMOM x 5 min Rest 2 min Clean & Jerk – 80% x (1+1) EMOM x 5 min Then…, EMOM x 10 ODD: 10 Box Jump Overs, 24/20” EVEN: 10 Handstand Push-ups or Decline Push-ups Then…, 100 KBS, 53/35# For Time→ 5 Min Cap (10 Burpee Penalty)** **Collected at the end of class Extra Credit…,
- GHR – (Banded) 5 x 10
- Single Arm Seated DB Shoulder Press – 5 x 8 (AHAP E/S)
- Stretch – 4 x :45 E/S
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