Upcoming CFG Events and News This Week:
-
Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE
- New Hoodie Order Deadline this Wednesday December 2nd. Order Here
- CFG’s own Andy Brill will be leaving to Europe with the CrossFit Media team to produce the CrossFit Invitational in Spain, Madrid. An Invitational to Spain (video)
- Movement of the week: Glute-ham Raises (Video)
- We have a solid week of training leading us into the final month of the 2015. Just 31 days left. Lets make sure we FINISH 2015 STRONG and transition into 2016 STRONGER – FITTER and HEALTHIER!!!
EMOM x 10 min ODD: Row 18/14 Cal EVEN: 20 Air Squats Then…, Snatch Wu – 3 min Then…, Pwr Snatch – 70% x 2 EMOM x 5 min Rest 2 min Hang Pwr Sn + OHS – 75% EMOM x 5 min Rest 2 min Snatch – 80% EMOM x 5 min Then…, Complete 4 Rounds For Time: 30 Wall Balls, 20/14# Rest 2 min btw each round Extra Credit…,
- Stretch On Your Own – 4 x :45 E/S
You must be logged in to post a comment.