Upcoming CFG Events and News This Week:
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Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! More details posted on Monday…..So save the date!!!
Saturday Fever General Warm-up #2 Then…, Snatch or Clean & Jerk (15 min cap) Then…, In Teams Of Two Complete the following task: 30 Pwr Snatch, 155/105# 30 Cal Row 30 Pwr Cleans, 155/105# 30 Cal Row 30 Pull-ups 200 Double-Unders or 400 Singles 30 Pull-ups 30 Cal Row 30 Pwr Cleans 30 Cal Row 30 Pwr Snatch 100 Burpees
- Sub Pwr Snatch with Strict Press
- Sub Pwr Cleans with Deadlift
*One athlete works at a time. Weightlifter Morghan King Lifts Double Her Own Bodyweight
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