3 Sets
2 Wall Walks / 4 HSPU
5 Double DB Hang Power Clean and Jerk (start light and increase the weight with each set)
5 Dumbbell Push Press
150m row/ 6 Cal Bike
-walk 60 sec-
then..
1-1/4 Barbell Strict Press; 6,6,6,6; rest 90sec-2mins between sets
1-1/4 repetitions are great for working on sticking points. A sticking point is the specific part of a lift where more people get stuck and fail.
Then…
OT x 20:00
1 = 10-15 pull ups or CTB or 4-6 MU
2 = 15/12 cal row
3 = 10-15 Incline DB Bench press
4 = 50 double unders
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