:30 Row
10/10 band kick backs
10/10 band walks FWD/BKWD
8/8 BSS
10 good mornings
Then..
Back Squat
10 reps x 4 sets @ 30X1
keep all efforts between 50%-60% 1RM
Superset with…
BB Stiff Legged Deadlift x 10 reps @30X1
Then..
For Time: AFAP
15-12-9-6-3
Dumbbell Hang Squat Clean
Toes to bar/ Weighted Hanging Leg Tuck
Box Jump Step Down
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