“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. “Tabata This!” Demo- Video This Sunday, November 24th we have members competing in the 2nd Annual Belle of Bayside competition. It is an all girls event, and this year it is offering both RX and scaled divisions. The event is largely geared toward new competitors, and we have at least 9 girls competing, most of whom are doing this as their first competition!! Several of us will be going to support our athletes, so if you are interested in joining, we can travel as a group. Event details: When: November 24th 9:00am Where: CrossFit Bell: 37-22 34th Street, Long Island City, New York All are welcome…wear your CFG gear!! Farewell to our great friend Toni. Toni has been a committed member for the last 9 months. Congratulations on completing Med School!!! Good Luck in Texas as you pursue your career as a Doctor. We wish her the best in all her endeavors and we want her to know that we will miss her smile, Lardero accent, great technique and form, and always positive attitude! You’ll always have a home in Glendale!