For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders This Sunday, November 24th we have members competing in the 2nd Annual Belle of Bayside competition. It is an all girls event, and this year it is offering both RX and scaled divisions. The event is largely geared toward new competitors, and we have at least 9 girls competing, most of whom are doing this as their first competition!! Several of us will be going to support our athletes, so if you are interested in joining, we can travel as a group. Meet at box 7:30am Event details: When: November 24th 9:00am Where: CrossFit Bell: 37-22 34th Street, Long Island City, New York All are welcome…wear your CFG gear!! Watch & Get Goosebumps– mentalitywod.com (video) 
You must be logged in to post a comment.