A. A. 1 Hang Power Snatch + 1 Overhead Squat B. 3 Rounds: 15 Burpees 25 Power Snatch 75/55# Time Cap 9 Minute BARBELL CLUB 10A/7PM The Artist & The Olympian (short film ft. Donny Shankle) Video This Sunday, November 24th we have members competing in the 2nd Annual Belle of Bayside competition. It is an all girls event, and this year it is offering both RX and scaled divisions. The event is largely geared toward new competitors, and we have at least 9 girls competing, most of whom are doing this as their first competition!! Several of us will be going to support our athletes, so if you are interested in joining, we can travel as a group. Event details: When: November 24th 9:00am Where: CrossFit Bell: 37-22 34th Street, Long Island City, New York All are welcome…wear your CFG gear!!