General Warm-up # Then…, 3 Min Cap: 200 Double-Unders For Time Then…, 6 min cap of 40 Mountain Climbers 40 KBS 40 TTB Rest 3min then…, 6 min cap of: 40 TTB 40 Mountain Climbers 40 KBS Then…, Bounce Front Squat 75% x 3 x 5 Then…, Extra Credit…,
- Vanity work – Db Chest Flys 4 x 20
- Gymnasty skill – :15 L-Sit Hold into :10 HSH
- Midline – Heavy Weighted Sit-ups 4 x 10
- Posterior Chain – GHR 4 x 10
- Stretch – Pigeon & Couch 4 x :45 E/S
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