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11.12.15 WOD
November 12, 2015
Oren Lippmann
Daily WOD
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Sled Pull for 12 min
Then…,
EMOM x 20 min
10 Cal Bike or Row
15 Burpees
Shuttle Run 4x (Down and Back = 1)
30 Air Squats
Or…,
Row 6k—> Don’t Be Afraid !!!
Extra Credit…,
Midline – Kneeling Banded Crunches 4 x 20
Posterior Chain – Weighted GHR 4 x 10
Stretch – Pigeon & Couch 4 x :45 E/S
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