3 min 50 Cal Row or Bike Retest Do better than you did on 110315 If you finished under 2:40 aim for 2:30. If you missed by a few calories, push it!!!! Then…, EMOM x 10 min ODD: Power Snatch x 5 @ 115/75# EVEN: C2B Pull-ups x 10 Injured List:
- KB High Pull
Then…, EMOM x 10 min Hang Clean x 5 @ 135/95# Weighted Pistols x 10 (Total) Injured List:
- KB Front Squat
Then…, EMOM x 10 Pwr Clean & Jerk x 5 every :10 sec @ 155/105# Bar Mu or Muscle or Dips Injured List:
- Db Hang Cleans
Extra Credit…,
- Midline – Kneeling Banded Crunches 4 x 20
- Posterior Chain – Weighted GHR 4 x 10
- Stretch – Pigeon & Couch 4 x :45 E/S
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