General Warm-up #2 Then…, EMOM x 30 Min 1 Deficit HSPU, 45# 2 Cleans, 155/105# 3 Burpees Scaling:
- Plate Push-ups x 5
- 2 Deadlift 185/135
Then…, Back Squat – 5s x 3r (Based On Feel) Extra Credit…,
- Vanity work – Db Chest Flys 4 x 20
- Gymnasty skill – :15 L-Sit Hold into :10 HSH
- Midline – Heavy Weighted Sit-ups 4 x 10
- Posterior Chain – GHR 4 x 10
- Stretch – Pigeon & Couch 4 x :45 E/S
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