30/20 cal
10-1 mini lat band
10-1 fwd/bck
20 Glute bridge ups
20 Clam shells
15 banded air squats
then..,
Back squats
Every 3min x 5
7-6-5-4-3
superset…
Down and back walking DB lunges 50/35
60-70-80-85-90%
then…
Every 5min x 4
21 pullups
15 cals
9 Thrusters
then..,
Leg accessory OYO
3 sets
Tibialis raises x 25reps
ATG split squats x 6reps e/s
You must be logged in to post a comment.